2 Minutes to Close Your Anxiety
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2 Minutes to Close Your Anxiety
You're not solving your worry, you're rehearsing it. Your brain thinks replaying anxious thoughts is productive, but it's just burning fuel. This exercise gives worry a time and a place, then closes the door. Set a timer for 2 minutes. Write every anxious thought unfiltered. When the timer goes off, close the notebook. That's the rep. You're training your brain that worry doesn't get to bleed into your whole day.
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5 questions
1 → 5
Before you started the timer, how would you describe the intensity of your anxious thoughts? *
1 = not at all, 10 = very much
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2 → 5
What kinds of worries or themes came up most when you wrote unfiltered for 2 minutes? *
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3 → 5
When the timer went off and you closed the notebook, what did you notice? *
Select an option to continue
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4 → 5
What did giving worry a specific time and place reveal about how it normally shows up in your day? *
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5 → 5
Finish this sentence: After closing the notebook, I felt ready to... *
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