Calm Your Nervous System
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Calm Your Nervous System
Your nervous system can't tell the difference between a bear attack and a bad Slack message. What does your version of that look like, and how is it costing you?
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5 questions
1 → 5
Think about the last time a small stressor triggered a big reaction in you. What was happening in your body before you even formed a thought about it? *
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2 → 5
How often do you notice your nervous system in a heightened state during a typical workday? *
1 = not at all, 10 = very much
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3 → 5
Which of these best describes how unprocessed stress most often shows up for you? *
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4 → 5
What is one situation where your nervous system response is costing you something meaningful at work or at home? *
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5 → 5
What would it feel like to have a reliable way to pause and reset before reacting? *
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