Morning Warm-Up

Before a workout, you warm up. Your morning does this too.

Your body goes through a shift in the first hour after waking, before you've even decided how the day will go. Calm or rushed, that hour tends to set the tone for what follows. This is a short Mental Fitness rep built around your morning, a chance to check in on today's and set up tomorrow's.

8 questions · Takes about 4 minutes

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Think back to this morning, from the moment you woke up to the moment you got going. Picture it now, just as it actually happened. Nothing to do yet.

Press Enter when you're ready

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How did this morning actually go? *

Select an option to continue

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Walk through this morning step by step. What actually happened, in order?

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The morning is where one day ends and a new one begins. It sets a tone, and that tone tends to follow you into the rest of the day, whether you notice it or not. The next question is about naming today's tone.

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What tone did this morning set for the rest of your day? Pick what feels true. *

Select every option that feels true, then continue

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Now that you can name the tone, you get to decide if it's the one you actually want tomorrow. This last part is your one rep for tomorrow morning.

Press Enter to continue

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What's one small thing you could add to tomorrow morning?

For a little more calm: a word to yourself before you get out of bed. For presence: wait to check your phone until after coffee. For awe: open a window and look outside for a minute. For hope: say one thing you're looking forward to, out loud. Press Enter to continue.

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Last question. What would it feel like to start tomorrow feeling ready for the day?

Press Enter to continue

Ready to log your rep?

Use the arrows to review, or submit when ready.

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That’s a rep.

You looked at this morning and picked one rep for tomorrow. Small reps like this add up. Over time, they shape how you show up to meet the day.

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