Pause, Breathe, Choose
FORTE  |  TRAIN WITHIN
EndurancePause
Pause, Breathe, Choose
Burnout doesn't happen all at once. It builds rep by rep, task by task. So does recovery. This exercise gives you one rep: a simple three-step reset that interrupts stress, regulates your nervous system, and brings you back to what matters right now.
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5 questions
1 → 5
When you completed the Pause, Breathe, Choose exercise, what were you feeling or experiencing right before you started? *
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2 → 5
How difficult was it to pause and step away from what you were doing in that moment? *
1 = not at all, 10 = very much
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3 → 5
After completing the three steps, what shifted for you, even slightly? *
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4 → 5
Which part of the exercise felt most useful to you today? *
Select an option to continue
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5 → 5
Burnout builds one rep at a time, and so does recovery. What is one small way you can build this kind of reset into your day going forward? *
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