Rest
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EnduranceRestore
Rest
Rest isn't something you earn after the list is finally clear. It's something you plan before you're running on empty. A rest day at the gym isn't a break from training. It's when you actually get stronger. The same principle applies to your mind. Slowing down isn't laziness. It's how you rebuild the capacity to keep showing up for your work, your people, and yourself. This exercise is about making rest a practice, not a last resort.
6 questions
1 → 6
How would you describe your current relationship with rest? Do you tend to earn it, avoid it, or plan for it? *
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2 → 6
How do you typically know when you need rest? *
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3 → 6
What gets in the way of you treating rest as a planned part of your routine rather than a reward or last resort? *
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4 → 6
On a scale of 1 to 10, how restorative does your current rest actually feel? *
1 = not at all, 10 = very much
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5 → 6
What is one specific way you will intentionally plan rest this week, before you need it? *
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6 → 6
Last thing -- what's your email? *
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