The Weather Check
FORTE  |  TRAIN WITHIN
CompositionPause
The Weather Check
Consider this your internal weather check. You opened the weather app this morning, maybe before you even got out of bed. So you'd know what to wear, what to carry, how to prepare. There is also an internal forecast with thoughts, feelings, and moods that shift through the day. A workout to support Mental Composition - a foundational Mental Fitness domain.
8 questions
1 → 8
Take a moment before the first question to: Notice where you are... Notice how you got here... Notice what you're carrying into this moment... You don't need to set it down. Just notice it's there.
Please enter a valid answer.
2 → 8
If how you're feeling right now could be described as a weather forecast, what would it be? *
Select an option to continue
Please enter a valid answer.
3 → 8
What's causing the weather right now and bringing the rain, the fog, the clouds, or the sun? *
Write freely — a few words or a few sentences, whatever comes. This is just for you.
Please enter a valid answer.
4 → 8
The thoughts and emotions you carry right now are signals. They give you information about what matters, what's wearing on you, and what needs attention. The next question asks you to look at one of those signals a little more closely.
Please enter a valid answer.
5 → 8
What's creating the signals in your forecast right now? *
Select all that feel true.
Select all that apply, then click OK
Please enter a valid answer.
6 → 8
Feelings rarely show up without a reason. Underneath almost every forecast is a need trying to surface. This next question is about listening to it.
Please enter a valid answer.
7 → 8
Every forecast calls for something. What does yours call for today? *
Pick what resonates or let one of these point you toward what you actually need.
Select an option to continue
Please enter a valid answer.
8 → 8
Most people move through their day without ever stopping to check their inner climate. You did. What's one intention you want to carry into the rest of the week based on your forecast?
This week I intend to...
Please enter a valid answer.

Ready to log your rep?

Check your answers below. Click Edit on any question to go back and change it.
Logging your rep...
Complete
That's a rep.
You showed up. That's the whole thing.