Consider this your internal weather check You opened the weather app this morning, maybe before you even got out of bed. So you'd know what to wear, what to carry, how to prepare. There is also an internal forecast with thoughts, feelings, and moods that shift through the day. A workout to support Mental Composition - a foundational Mental Fitness domain.
Take a moment before the first question to: Notice where you are... Notice how you got here... Notice what you're carrying into this moment... You don't need to set it down. Just notice it's there.