The wellness benefit for effective teams.
Add Mental Fitness Training to your benefits package. Forte works the same way medical or dental coverage does: your organization adds it, your people use it, and measurable outcomes follow.
It's proactive training for your inner life.
Mental Fitness coaching isn't therapy or crisis support. It's about helping people close the gap between intention and action, strengthening the inner life (mind, will, emotions) and sense of purpose which drives every decision.
1-on-1 Mental Fitness Coaching
Regular sessions with a dedicated, certified Mental Fitness Coach. Not crisis intervention, but proactive, ongoing support for the whole person. Your employees bring what's actually on their mind, and their coach helps them work through it before it becomes a problem.
First session bookable within 24 hours of activation
Self-Guided Exercises
Science-backed, self-guided exercises that train the mind, will, and emotions between coaching sessions. Five minutes, any device, anytime. Structured practice that builds interior strength over time.
Browse sample exercises →
A real coach. Not a chatbot.
Your people get matched with a certified Mental Fitness Coach and book their first session within 24 hours of activation. No referrals, no waitlists, just a real conversation with a person focused entirely on them.
Coaches work with employees on what's actually weighing on them, at work and outside it. Stress doesn't clock out at 5pm. The best people on your team are carrying more than their job description shows, and a dedicated coach helps them process it, reset, and show up fully.
- Sessions scheduled at whatever frequency works for the employee
- 100% private, Coaching notes are never shared with HR
- Certified Mental Fitness professionals, not automated responses
- Available via app, phone, or video
See what your team will actually do.
Mental Fitness exercises take under 5 minutes. Science-backed, self-guided, and built to fit between meetings, not replace them.
The Weather Check
A structured internal scan to identify your current emotional state and what's driving it. The starting point for any Mental Fitness practice, and our most-used exercise.
~3 minValues Alignment
Clarify what matters most to you at work and whether your current environment supports those values. Builds direction and reduces the friction that drives quiet burnout.
~5 minTension Release Reset
A structured decompression exercise for high-pressure moments. Helps employees recover faster between demanding tasks, without leaving their desk.
~5 minBurnout is your most costly unsolved problem.
Your people don't leave their personal lives at the door. Every difficult season, strained relationship, and unresolved pressure they're carrying outside of work comes back with them on Monday morning, quietly coloring everything: their focus, their decisions, their energy, their willingness to stay. Most organizations have no benefit in their stack that addresses this.
You've tried EAP. Fewer than 1–2% of employees ever use it, because it's built for crises, not for the steady accumulation of everyday pressure that most people are actually dealing with. Wellness stipends don't touch it either. Every person who walks out the door costs your organization $40,000 or more to replace.
Mental Fitness Training addresses the actual source of burnout: the interior life: how your people think, feel, and respond under pressure, before it reaches a breaking point. Organizations that offer it are retaining the talent that others are losing.
Not another wellness program. A benefit that actually retains your team.
You've tried EAP. You've offered wellness stipends. You've added mental health resources to your benefits portal. And you've still watched talented engineers, designers, and managers hand in their resignation letters.
That's not a benefits failure. It's a tools failure. You deserve something that actually works.
Forte brings Mental Fitness Training to your workforce as a standard employee benefit, the same way you offer medical or dental coverage. You add it to your benefits package, your team gets access, and measurable outcomes follow. More than 10,000 members can prove it makes a difference.
Mental Fitness is a skill. Your team can build it.
Every other benefit in your package is reactive: it responds after a problem develops. Mental Fitness Training is the exception. It builds the capacity to manage stress and recover from pressure before burnout ever takes hold. Most programs treat burnout like a personal failure. Forte treats it like what it actually is: a capacity problem, and one your team can actively build their way out of.
Forte builds resilience through regular practice and expert 1:1 Coaching, the same way you'd develop any other skill. Employees actually use it because it fits their schedule and delivers results they can feel.
What happens after you partner with Forte.
A simple, proven path from kickoff to measurable outcomes, designed around how your organization actually operates.
Onboarding Call
We learn your organization's needs and configure the program to fit your team and timeline.
Customize Launch Plan
Our team builds a tailored rollout plan designed around your staffing structure and schedule.
Members Get Instant Access
Each team member begins with a Mental Fitness Scan, then accesses self-guided Exercises and books their first 1:1 Coaching Session, available within 24 hours.
Regular Check-Ins
Ongoing 1:1 Coaching Sessions and progress tracking keep employees engaged and supported.
Improved Outcomes
Better wellbeing, productivity, and retention, with measurable ROI for your organization.
One decision that benefits your whole organization.
Benefits leaders partner with Forte. Everyone on the team benefits.
Demonstrate the ROI your board expects.
Add Mental Fitness Training to your benefits package and prove the ROI with real data.
- Measurable retention impact and board-ready ROI evidence
- Supplements underutilized EAP with a high-impact alternative
- Real-time dashboards showing program adoption and outcomes
- Benefits your entire workforce, not just those already in crisis
Build the culture that keeps great people.
Give your team the support infrastructure to stay strong through demanding seasons.
- Team-level engagement data, updated in real time
- Fewer mid-year departures and last-minute staffing gaps
- Staff who feel supported perform better under pressure
- Early visibility into burnout risk before it becomes a vacancy
Get the tools to stay strong through any challenge.
Private, judgment-free Mental Fitness support built for the pace of tech work.
- 5-minute exercises that fit between meetings and deep work
- Real 1:1 Coaching, not a chatbot or a crisis hotline
- Private and judgment-free. Your data stays yours
- Trusted by professionals who've tried everything else
What could Forte be worth for your organization?
Assuming Forte meaningfully impacts just 1% of your workforce, the conservative floor. Built for 100% of your people.
In their own words.
"These have been challenging times. My team sought to provide real support and found a genuine need for Mental Fitness among people who give everything to their work. They're burned out, they're empty, and they need our help."
"I loved it! I wasn't sure what to expect with my first call, but we talked about something specific I hadn't been able to work through yet. When we were done I had a plan and knew exactly how to move forward."
"I wanted to connect with a Coach to process through the stress that comes with this work. My Coach listens thoughtfully and asks good questions that help me think deeper or consider things from another angle. Forte affects who I am outside of work too."
"My Coach made me feel seen and heard without the pressure of being judged. It's like talking to a trusted friend when you feel you have no support system to help you."
"My Coach helps me talk through concerns so I feel more grounded. I feel more confident about prioritizing what matters and ensuring my next moves are my best moves."
"This was my first Session and it's a great program, a real stepping stone if you need to eventually find clinical care. I found it very beneficial and hope it can be long lasting."
Frequently asked.
Answers to the questions HR and benefits leaders ask most before partnering with Forte.
Add Mental Fitness Training to Your Benefits Package.
It's a proactive benefit your team will actually use, and one that pays for itself in retention. See how Forte works for companies like yours.
See How Top Companies Use Forte