Discover simple mental fitness practices to stay grounded and present during Thanksgiving week. Learn a quick PACER exercise, explore a 1-minute grounding practice, and watch Forte’s new Thanksgiving video to help you set your pace this season.

Explore what Apple TVs hit show, 'Severance', has to teach us about avoidance. Forte's Head of Wellbeing dives into the trap of avoidance and how it can impact one's mental fitness journey.

Who are the Forte Guides, and what training do they have?

Leader care isn’t optional—it’s mission-critical. This post explores the ECFA’s new standard and why prioritizing the well-being of ministry leaders is essential for long-term impact.

Learn more about Forte's ten SoulCare™ Practices.

Studies have shown that meditation - whether it be through mindfulness or breathing exercises - can lead to a variety of mental, physical, and spiritual benefits. This blog post takes a deeper look at the benefits and misconceptions regarding this ancient, yet increasingly popular, practice.

Start 2025 with a fresh perspective and actionable insights. This blog guides you through five reflective questions designed to help you set meaningful goals, prioritize your values, and create a balanced life. Learn how to carry forward successes, let go of stressors, and focus on personal growth. Perfect for those seeking clarity and purpose at the start of the new year. Embrace these simple steps to shape a fulfilling and intentional 2025.

This National Wellness Month, Forte's Head of Well-being encourages you to reflect on your "Wellness Why."

Understanding the value embracing slowness as a pathway to mental wellness. Savor the beauty of life's moments with curiosity and awe.

In this blog, we take a deeper look at what makes gratitude such a powerful force for improving wellbeing.

Learn from Forte Guide John on the power of play and how it's a necessary practice for us all.

Journaling can be a powerful tool to improve our well-being. In this blog post, we explore the transformative powers of journaling for well-being and consider practical ways to incorporate this practice into your daily life.

There is a significant difference between passive hearing and dynamic listening. This blog post highlights what it means to be a dynamic listener and how you can grow in this invaluable skill set.

In a world full of noise, discover how a little silence can lead to a whole lot of peace.