We all know that exercise is good for our physical and mental health, but many of us struggle to make it a regular part of our routine. Whether it's lack of time, motivation, or accessibility, there are a number of barriers that can make it difficult to prioritize exercise. In this blog post, we will empathize with those barriers and provide practical ways to overcome them.
We all know that exercise is good for our physical and mental health, but many of us struggle to make it a regular part of our routine. Whether it's lack of time, motivation, or accessibility, there are a number of barriers that can make it difficult to prioritize exercise. While we can empathize with those barriers, let's look at some practical ways to overcome them.
One of the most common barriers to exercise is lack of time. We lead busy lives, and it can be difficult to find time to fit in a workout. However, it's important to remember that even small amounts of movement or exercise can have a positive impact on mental wellbeing. Here are some tips for overcoming this barrier:
Another common barrier to exercise is lack of motivation. It can be hard to get excited about physical activity, especially if you're feeling tired or stressed. Here are some tips for overcoming this barrier:
Finally, lack of accessibility can be a barrier to exercise. Whether it's due to physical limitations or lack of access to a gym, it can be difficult to find ways to exercise that work for you. Here are some tips for overcoming this barrier:
Remember, movement and exercise don't have to be a chore. With a little creativity and motivation, you can find ways to incorporate movement into your daily routine that work for you. Prioritizing movement is an important step towards improving your mental wellbeing.
P.S. This month, Forte is taking on a 30-day movement challenge! Interested in joining us? Download our 30-day Guide here!