Mental Health Awareness Calendar
Mental Health Awareness Calendar
Launched 2026-05-01
Today is a rep day. Open your exercise and show up.
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Day 1Fri, May 1
The Weather Check
CompositionForm
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Day 2Sat, May 2
Name Three Things
CapacityVideo
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Day 3Sun, May 3
The Long Game
EnduranceForm
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Day 4Mon, May 4
Pause, Breathe, Choose
EnduranceVideo
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Day 5Tue, May 5
The Container Check
CapacityForm
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Day 6Wed, May 6
Rest
EnduranceVideo
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Day 7Thu, May 7
The Pivot Point
FlexibilityForm
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Day 8Fri, May 8
Do Not Disturb
CapacityVideo
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Day 9Sat, May 9
Toward, Not Around
FlexibilityForm
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Day 10Sun, May 10
Calm Your Nervous System
CapacityVideo
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Day 11Mon, May 11
Stopping on Purpose
EnduranceForm
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Day 12Tue, May 12
Triple the Capacity
CapacityVideo
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Day 13Wed, May 13
The Permission Slip
EnduranceForm
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Day 14Thu, May 14
2 Minutes to Close Your Anxiety
FlexibilityVideo
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Day 15Fri, May 15
Connect With Others
EnduranceForm
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