Conversation Starters

Conversation Starters to have with your Mental Fitness Coach

Not sure what to bring to a session with your Forte Coach? Many Members tell us the hardest part is knowing where to start. This free card gives you questions to bring to your Coach, grouped by the parts of life that matter most: family, relationships, work-life balance and identity.

You don't need to answer them all, or answer them alone. Pick one that stands out, bring it to your next session, and see where the conversation goes. Click the card to open it full size and save it to your phone.

The questions on the card

Family

• What small habits could help me show up more present for my family?
• How do I balance supporting my family without losing my own sense of self?
• Where do I notice drift in my family relationships, and how could I shift toward drive?

Relationships

• How can I respond instead of react in moments of tension with others?
• How do I stay flexible when someone I care about changes or challenges me?
• Where do I need to strengthen boundaries to protect connection rather than avoid it?

Work-life balance

• Where am I doing too much in one area of my life and being underutilized in another?
• How can I create rhythms that support both performance and peace?

Identity

• What values are currently shaping my choices, and which ones feel neglected?
• What parts of my identity feel most alive, and which feel like they're drifting?

Other topics to consider: purpose and calling, resilience and stress, transitions and change, and community and belonging.

Haven't activated your Forte account yet? Scan the QR code on the card to get started.